Foods Items That Can Enhance Your Male Fertility

If you are facing troubles with conception, chances are that you need to account for and analyse any underlying or undiagnosed fertility issues. One needs to ensure that they are effectively taking all the right steps in order to get to the root of the issues. Without a proper diagnosis, one can find themselves at a complete loss. If you are struggling to conceive, the best fertility care at your nearest IVF centre in Himachal can help you figure out the reality of your troubles. In Himachal, you can make certain that you and your partner are effectively able to undergo fertility testing whenever you need it. 

Fertility testing makes sure that you are able to diagnose the reason behind your fertility troubles. Once you have an answer, you can understand and decide on your treatment procedures. It is important to determine whether you are facing female or male infertility issues. Although both these issues have a treatment procedure available, the possibilities are different for both of them. If IVF and IUI are used to improve female infertility, in Srinagar, fertility experts opt for IVF and ICSI to combat the issues of male infertility.

Various Reasons That Impact Male Fertility Levels

Although it is extremely hard to accept the body’s inability to effectively participate in the process of conception, it is imperative to note that everything is not your fault. There are various other factors that can impact male fertility levels; some of them are:

• Getting married extremely late in life.
• Interacting with various pollutants in the environment.
• Having a sedentary lifestyle. 
• Supporting an unhealthy diet or becoming obese over time.  

Food Items to Enhance Your Male Fertility Levels

If you have been diagnosed with male infertility, one of the easiest ways you can improve your situation is by making certain that you have a healthy and balanced diet. There are numerous food items that can help to reduce the impact of male fertility. By maintaining a healthy diet, you can improve your chances of conception. Following are some of the food items you need to incorporate into your diet:

Items Rich in Vitamin-C

Incorporating a healthy amount of vitamin-C-rich food helps to improve a person’s fertility levels. One can easily make certain that they are actively enjoying lemons, oranges and other citrus fruits for their fertility. Vitamin C makes sure that there is no chemical stress on the sperm produced by the body, therefore improving the overall quality of the sperm produced by the body.

Food Items Flourishing with Zinc

Zinc is well-known to improve the motility of the sperm. It also enhances the sperm count. Foods such as beans, chickens and lentils can be used to enhance male fertility levels in the body. These food items contribute to an overall improved quality of sperm production. 

Heavy Carbohydrates in Your Food 

Foods rich in carbohydrates are also recommended for people trying to enhance their male fertility levels. Incorporating a controlled amount of food items rich in carbohydrates can make certain that you are able to have better semen quality. Wheat grains and brown rice offer a controlled yet efficient way of including carbohydrates in your diet. 

Leafy Greens 

Meal options heavily using leafy green vegetables can also be effectively used in a person’s diet to enhance their male fertility levels. Items such as spinach and asparagus are often at the top of the list. A diet rich in leafy greens ensures that the DNA is synthesised in the right manner and that the overall development of sperm is healthy and improved. 

Eggs 

Eggs are a source of various nutrients that your body could use to enhance male fertility levels. Most fertility experts in Srinagar recommend that you are able to include a healthy amount of eggs in your diet to improve your male fertility levels. Maintaining a nutrient-rich diet is one of the ways you can ensure that your journey to conception is easier. 

Dates 

Dates are rich in antioxidants and bring forth a lot of nutrients. Eating them on a regular basis can make certain that you are able to enhance the quality of sperm produced by your body. 

Conclusion 

Failure of conception can be incredibly disheartening to accept. One needs to make certain that they have the correct diagnosis. Once you have an effective and reliable diagnosis, you can explore your treatment options. In Himachal, fertility experts recommend different treatments based on your diagnosis. For male infertility, often a combination of IVF and ICSI treatment procedures is recommended.

Alternatively, your fertility care provider might also make sure to provide you with an effective diet plan. If you are struggling with male infertility and, therefore, the act of conception itself, there are things you can do to help your situation. One of the easiest ways to handle male infertility is by improving your diet. One needs to make certain that they are capable of incorporating leafy greens, among other things, in their diet. With a balanced diet, you can enhance male fertility levels in your body!